Care of the Self: An Excerpt from Session at All Saints

The question(s) was asked: what do you do to relax and rejuvenate, and how do you keep fit?

Cathy Deats swims, kayaks, walks, throws pots, and studied the cello for about 8 years. She has competed in a triathalon and in the Senior Olympics.

Susan Burns runs marathons, goes walking, reads, and walks her two dogs.

Jeff Paul walks and works out with light weights, and loves spending time hiking in the mountains and being with his family.

Al Keeney works out at a local gym, likes to read, watch movies, and loves to travel. He is serious about keeping his day off sacred and always takes his vacation.

Eric Funston has a daily walking routine and does carpentry.

Dan Edwards works out at a gym, likes to walk, writes poetry, reads novels, and enjoys the theater.